A glass and wood building facade reflecting a snowy mountain landscape against a clear blue sky.
Person in black leggings kneeling on a yoga mat
Yoga studio with wooden floor, yoga mats, blocks, pillows, large windows with a snowy mountain view.
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NOT A RETREAT.

NOT A TEACHER TRAINING.

A YOGA STUDENT TRAINING.

A one-week immersion designed for dedicated yoga students.

Explore the practice in a more meaningful way - without committing to a full yoga teacher training.

➜ No teaching.

➜ No exams.

➜ No pressure.

Just a deep dive into yoga philosophy, movement, and the mind-body-breath connection.

2025 dates: Saturday 9th August at 4pm - Saturday 16th August at 12pm.

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Location: Chamonix. One hour from Geneva airport.

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Language: English.

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Yoga Alliance certified: 50 hours of continuing education credits.

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Price: From CHF 1790. Early bird until the end of April - save 300.

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Group of people sitting in a row, practicing yoga or meditation, focusing on hand placement and posture, indoors.
Yoga props including blocks, bolsters, blankets, and a mat on a wooden floor

HOLD UP - WHAT’S A YOGA STUDENT TRAINING?

You’ve heard of a YTT, but what’s a YST?

A teacher training is an incredible way to deep-dive into yoga. Even if you don’t want to teach, it’s still a fantastic experience with enormous benefits.

But it’s also a big financial investment and serious time commitment, which isn’t ideal if your main goal is to deepen your personal practice.

That’s where my new yoga student training comes in.

It’s a one-week yoga immersion designed to bridge the gap between weekly classes and a 200 hour training.

My YTT teaches you to be a skilled yoga teacher.

My YST teaches you to be a skilled yoga student.

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Wooden yoga studio in the Alps with mats and blocks, large windows overlooking snowy mountain landscape.

THIS IMMERSION WILL TEACH YOU:

✔ How to be a compassionate and inquisitive yoga student - both on and off the mat.

✔ How to fall in love with yoga in a deeper, more meaningful way.

✔ Much more than just asanas - create a holistic practice from the outside in and the inside out.

✔ The philosophy, psychology and physiology behind yoga.

✔ The confidence and knowledge to get the most out of both your personal practice, and guided classes.

✔ Super cool stuff about your mind-body connection that’s easy to understand - but more importantly easy to use.

Women with outstretched arms practicing yoga indoors.
Mountain landscape of the Alps with a forest, snow, and a sunset casting an orange glow on the peaks.
Smiling woman after yoga class holding water bottle and towel

ALL THE AWESOME THINGS YOU’LL LEARN:

YTT topics just without the teaching.

I’ve chosen specific topics from my 200 hour yoga teacher training that will have the biggest impact on your personal practice. No teaching, exams or business talk, just a deep-dive into information you can immediately apply both on and off your yoga mat.

Instead of treating these topics as separate subjects, we’ll weave them together and build upon each one as we move through the course. Why? Because yoga is a vast and multi-dimensional practice, and connecting the dots helps you see the bigger picture and enjoy more benefits.

  • Have you ever wondered where yoga came from and how it’s evolved to what we practice today?

    I’ll take you on a short but exciting journey through the main stages of yoga’s history and together we’ll unpack what the practice is really all about.

    • What is yoga? We’ll look at various definitions, plus your personal approach and what yoga means to you.

    • What is spirituality? At it’s core, yoga is a spiritual practice, but what does this really mean in our modern day world?

    • The origins of yoga and how it’s evolved over time - it wasn’t all “love and light”.

  • The yoga postures themselves are part of a much bigger practice. Together we’ll explore some other paths and approaches to compliment your asana classes.

    • The 8 limbs of yoga - the path to inner peace.

    • The yamas and niyamas - how to tell if yoga is “working”.

    • Applying these aspects of yoga both on and off the mat.

  • What’s the point in memorising philosophical facts if you can’t use them to enhance your practice? Information is only useful if you can use it!

    I don’t teach an esoteric approach to philosophy - I’m much more focused on making philosophy accessible and relatable, so you can apply this ancient wisdom to your modern day lifestyle.

    • Yoga and the mind - the theory behind your thoughts and feelings.

    • Chita vritti - your constant mind-chatter and how to turn the volume down.

    • The kleshas - understanding the causes of suffering.

    • Samskaras and habits - bringing awareness to patterns and cycles and knowing when it’s time to make changes.

  • Here we can overlap yogic philosophy with modern psychology to get an insight into our behaviour and beliefs.

    I’ll share snippets of yoga philosophy that are relevant to real life, such as making decisions, managing your emotions, and understanding the inner workings of your mind.

    • Suffering and contentment - long story short, our mind causes the majority of our suffering and contentment comes from within. Any self-help book will back me up on this, but isn’t it awesome that the yogis had this figured out thousands of years ago!?

    • Attachment, expectations and desire - the art of letting go.

    • Yogic decision making - how to make the “right” choice.

  • We’ll get our geek on and look at how amazing the brain is! In the philosophy sessions we learn about mental habits and patterns, but this also applies to our movement habits and patterns.

    • Things the brain loves - how its desire for energy saving, safety and predictability make it so hard to change a habit.

    • Neuroplasticity - how we can literally re-wire our brain. Super cool stuff!

    • Habitual movements - we’ll bring awareness to all the unconscious patterns you may have created.

    • Brain based movements - how to give your brain a beneficial workout.

    • Variety and repetition - finding the balance between “knew” and “new”.

  • We’ll explore the ripple effect that is present between our breath, thoughts and physical movements. It’s the key to having a truly holistic approach to yoga and is a fascinating way to see how science and spirituality are linked.

    • Intro to the mindbody connection.

    • The pancha kosha system - the yogic framework for understanding how everything is interlinked.

    • The parasympathetic and sympathetic parts of the nervous systems.

  • Zoning out or zooming in? A deep-dive into meditation, the common misconceptions, and what’s really going on in your mind.

    • Meditation and mindfulness - same same, but different.

    • Science of meditation - some awesome studies that have been done to prove how great it is and what happens in your brain.

    • Types of meditation - if you don’t like sitting still and being silent that’s okay - there are options.

  • You’ve been breathing since birth, but it’s likely you’re still a beginner! Bear with me while I teach you the true power of taking a deep breath. There’s more to it than just staying alive.

    • Introduction to the respiratory system - a quick recap on high school physiology.

    • The lungs and diaphragm - why “belly breathing” is misleading and what you should do instead.

    • Breathing techniques and pranayama.

  • Energy can be a mystical and abstract concept to understand. In this session we’ll start to make sense of energy, and learn how we can manipulate it and make it more tangible.

    • Energy, emotions and embodiment - emotions are energy in motion. They exist in your body, not just your brain.

    • The prana vayus - my favourite thing to teach and the biggest “aha!” moment in my personal practice.

    • Applying the prana vayus in your asana practice - how to use these new energetic powers on your yoga mat.

  • Did you know that no matter how hard you try, some yoga postures will be physically impossible for you?

    Yoga is for everybody and every body, but asana is not a one-size-fits-all practice. Your unique shape, size and skeleton are going to have a big impact on how you move, and what your physical yoga practice looks and feels like.

    Rather than aiming for the Instagram aesthetics of an asana or forcing yourself into certain shapes, you’ll learn how to adapt asanas to suit you so you can properly personalise your practice.

    • Introduction to individual anatomy - honoring your individual shape, size and skeleton.

    • Body proportions and their impact on asanas - it’s a bit like finding the perfect pair of jeans. This is all about how asanas “fit” you.

    • Common alignment cues - what do they actually mean, and which ones should you ignore? I have a non-binary approach to alignment - there is no inherently “right” or “best” way to do something - it’s much more personal!

    • Engagement and energetics over aesthetics - focusing on how something feels rather than how it looks.

  • Feel confident, excited and inspired to step on your mat without the guidance of a teacher or YouTube class. By the end of the week you’ll have everything you need to create your perfect practice.

    • Building a home practice - enjoy some inner peace outside the studio.

    • Setting an intention - refining your focus and finding clarity.

    • Using a base sequence - I’ll share the same base sequence I teach in my 200h YTT so you always have a starting point to personalise your practice. From this you can create unlimited classes to match your mood.

  • Silence can be golden, but it can also feel strange if you’re not used to it. That’s why it’s a precious part of the practice and something to observe in all shapes and forms.

    Each morning you’ll get the opportunity to approach silence with a new focus, and you’ll see first-hand how it’s much more than not speaking.

  • Enjoy a variety of guided classes and themed practices - each one unique.

    The nice thing about extended sessions is we have time to workshop different parts of the physical practice.

    You’ll also get to enjoy some relaxing evening classes - think yin yoga or restorative asanas, grounding movement, and soothing sound baths.

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Illustration of a human skeleton in a yoga pose with arms and legs extended, resembling the warrior pose.
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THIS IMMERSION IS FOR YOU IF…

  • Studio classes are great, but they don’t always leave space for deeper exploration. This training gives you the time to ask questions, refine your practice, and dig into the 'why' behind what we do in yoga.

  • If you’ve been practicing for a while but feel stuck in the same routines, this immersion will introduce fresh ideas - new movements, perspectives, and techniques to bring depth to your time on the mat.

  • Yoga isn’t just about postures. In this training, we’ll explore how yoga influences the mind, emotions, and nervous system, helping you integrate its benefits into everyday life.

  • A 200-hour YTT is a big commitment, and if you're not interested in teaching, it might not feel like the right fit. This immersion offers the depth of a teacher training, without the teaching component.

  • When you teach, your own practice often takes a backseat. This week is a chance to step away from class planning and rediscover your love for movement, breath, and learning.

  • If you’ve completed a YTT but still feel unsure about certain concepts, this training will reinforce key principles in a relaxed, non-pressured environment.

* This training counts as 50 hours of continuing education with Yoga Alliance.

BUT IT’S NOT FOR YOU IF…

  • This is an intensive training, not a vacation. While there’s space to breathe, reflect, and enjoy the surroundings, the focus is on deepening your yoga practice - not just unwinding with some gentle flows and a smoothie in hand.

  • Yes, yoga can make you stronger and more flexible, but this immersion isn’t just about the physical postures. We’ll explore breathwork, meditation, and the deeper layers of yoga beyond the mat.

  • If you’re not open to exploring new perspectives, asking questions, and engaging with the material, this might not be the right fit. This immersion is for curious minds who want to go deeper.

  • The schedule is structured with full days of practice, discussions, and learning. If you're looking for a relaxing yoga holiday, this isn't that.

    During the week you’ll get two afternoons off to chill. You can head to the thermal baths or take a hike in nature - whatever you want to do to enjoy your free time.

  • If your goal is to become a yoga teacher, check out my 200 hour yoga teacher training instead. This immersion is all about deepening your personal practice, not learning how to teach others.

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Black woman wearing a sleeveless top doing yoga with outstretched arms, hair styled in twists.
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I HAVE THREE MAIN GOALS WHEN TEACHING THIS TRAINING:

For you to fall in love with yoga all over again (and again, and again).

I want to help you create a more meaningful connection to the practice - both on and off your yoga mat.

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To move your practice beyond the postures.

This isn’t just about asana - it’s about learning how to integrate yoga into your life with intention and awareness. Uncover new layers by exploring the philosophy, physiology and psychology behind the practice.

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To have fun while doing it!

Yoga is really important, but that doesn’t mean it has to be so serious. I believe playfulness, laughter and curiosity are the best ways to learn.

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Snow-covered mountain peaks in Chamonix during sunset with pink and purple sky.
Smiling elderly woman lying on a yoga mat with one hand supporting her head
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THE TEACHING TEAM

Meet Jess and Louise.

I’m Jess and I’ll be your main teacher throughout the immersion. Teaching yoga brings me joy, and I can’t wait to share it with you - helping you connect to your body, mind and breath in a more meaningful way.

Rather than taking a one-size-fits-all approach, I want to help you discover what resonates with you personally - there’s no cookie-cutter method here. This means no black-and-white thinking, rigid rules, or “right” answers - just curiosity, playfulness, and lots of lightbulb moments.

I’ll be guiding most of the classes and content, but I have beautiful Louise by my side. She’ll be sharing her love of yoga with you too, as well as workshops, guided practices and soothing sound baths.

Louise playing crystal singing bowls on a mat with candles
Jess smiling and clapping hands together, wearing black top, with blurred green leaves in the foreground.
Jess sitting by a window holding a mug, smiling, wearing a sweater and green yoga pants.
Louise in red patterned dress holding a wind chime and a kalimba.

WHAT STYLE OF YOGA WILL YOU PRACTICE?

I’m not a fan of labels.

This immersion is all about exploring yoga without being boxed into one style or approach. We’ll explore themed practices that can be powerful, or calming, or anything in between. The focus is on giving you a strong foundation, but one that’s flexible enough to cater to your personal style.

Working with a theme rather than a style means that each practice can truly teach you something. Instead of instructing you through a series of shapes, we’ll sequence the sessions around a philosophical topic, a particular element, or a specific anatomical focus. It provides an opportunity for greater depth, exploration and learning - which is exactly what you’re there for.

Beyond asanas we’ll also explore meditation techniques and various pranayama (breathing) practices. Always delivered in an accessible way so you can continue to work with them once you’re home.

In the evenings you’ll get to enjoy some yin or restorative yoga, cosy classes, and deeply relaxing sound baths.

Woman smiling and stretching her arms in Warrior Two.
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People practicing yoga with extended arms in a studio with wooden ceiling.
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THE DAILY RHYTHM

A sample schedule.

This gives you a general idea of how the course is structured, but each day will be different depending on the content we’re covering.

During the week you’ll get two afternoons off so you can enjoy free time between lunch and dinner.

  • Throughout the week you’ll experience an evolution of silence, with each day focusing on a new aspect or approach to the practice.

    You’ll soon discover that silence goes far beyond not speaking.

    From when you wake up until the beginning of breakfast, you'll have the opportunity to slow down and tune in to yourself and your surroundings.

    It’s a chance to be fully present, pay attention with intention, and embrace silence in its many forms.

    You’ll also have one breakfast in silence as a practice of mindfulness.

  • Each morning starts with an extended asana practice, complete with meditation and pranayama.

    No two practices are the same - you’ll experience a variety of styles and themes that showcase just how versatile yoga can be. Each one is unique and designed to teach you something new.

  • A mix of hot and cold, and sweet and savoury options.

    If you know it’s better for your body to eat earlier, fruit, nuts, tea, and coffee will always be available for when you wake up.

  • Mornings are all about diving deeper. These sessions combine lectures and discussions to explore topics like philosophy in a way that’s engaging, thought-provoking, and truly relevant to your life.

    You’ll get a short break part way through the morning session.

  • Nourishing food to fuel your body and brain - because learning and moving is hungry work.

  • Afternoons are all about bringing knowledge to life. Some days, we’ll break down asanas, alignment, and anatomy; other days, we’ll dive into the nervous system, breathwork, or meditation.

    Whether we’re playing with postures or exploring the body-brain-breath connection, these sessions are designed to turn information into insight.

  • A 30 minute pause to get some fresh air, have a cup of tea, and take a brain break.

  • Evenings are about relaxing, unwinding, and integrating the information from earlier.

    Think gentle movement, yin or restorative yoga classes, guided meditations, pranayama practices, or a soothing sound bath - sometimes a mixture of many - but always a cosy and relaxing end to your day.

  • Dinner is a lighter meal - think summery soups or hearty salads and sides.

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Two women smiling and relaxing on yoga mats indoors.
Close-up of a woman doing yoga with another person in the background wearing a blue tank top.
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PLANT-BASED MEALS MADE WITH LOVE AND LOTS OF FLAVOUR

Nourishing vegan food to fuel your practice.

Throughout the week, the wonderful Ester will be preparing our meals. She’s a talented British chef based in Chamonix, who specialises in plant-based meals and tasty vegan food packed full of flavour, protein and nourishment. Trust me - your tummies will be well taken care of.

You’ll enjoy breakfast, lunch, and dinner, along with a light snack in the afternoon to keep you energised until the evening.

Do you have specific dietary requirements or allergies? Let me know in the booking form and Ester will make sure your needs are taken care of.

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Bowl of grain salad with vegetables, tofu, and sauce
A bowl filled with spicy chickpeas, diced cucumbers, fresh herbs, and slices of brown bread on the side.
Bowl of tofu curry with rice, garnished with cilantro.

ROOM OPTIONS

Your home away from home.

I’m happy to have found the perfect spot where you can unwind, connect with nature, and feel at home throughout the immersion.

We’ll be staying in a private group venue in Chamonix, just a short 20-minute walk from the town centre and surrounded by stunning mountain views in every direction.

The chalet has a cosy, open-plan dining area where we’ll share our meals, as well as an incredible yoga studio with breathtaking views – the ideal space to practice, learn, and relax.

The on-site accommodation is simple and shared, but has everything you need for a good nights sleep.

  • Main chalet: Twin (2 x single beds) or triple (3 x single beds) rooms with shared bathrooms.

    Apartment above the main chalet: This accommodates three people and has a bathroom, kitchen and living space. There is 1 x double bed and 2 x single beds on the open mezzanine level. This is a shared flat for three people, not a private studio.

  • There are no private rooms available at the venue, but you’re welcome to arrange your own accommodation nearby.

    I highly recommend that you still enjoy your meals with the group though.

    Please reach out to me to discuss the options and prices for this.

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Simple bedroom interior with a single bed, wooden desk, chair, and a lit table lamp.
Loft bedroom with three single beds under a wooden peaked ceiling and large triangular windows.
Small bedroom with wooden ladder, single bed, side table, lamp, and wooden cabinet. Walls are light-colored with a plywood accent.
Minimalist bedroom with a single wooden bed covered in a red sheet, gray pillow, and a wooden nightstand with a white lamp.
Attic bedroom with wooden interior, skylight, two beds with colorful bedding.
Two single beds with orange bedding in a minimalistic room, nightstand with lamp, wall light above.
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THINGS TO DO IN CHAMONIX

Surrounded by breathtaking nature and the majestic Mont Blanc massif.

During the week you’ll have a couple of afternoons off to relax, or explore Chamonix and the surroundings.

Chamonix sits at the foot of Mont Blanc, the highest peak in the Alps, meaning you'll be surrounded by jaw-dropping scenery in every direction. You can take advantage of the cable cars and mountain lifts offering panoramic views and access to incredible hiking trails.

If you’re after some relaxation, Chamonix is home to a number of spas and the QC thermal baths, where you can soak in mountain views while unwinding.

Alternatively, the town centre is just 20-minutes by foot, so you can enjoy a coffee or take a leisurely stroll around the shops.

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Illustration of a woman with stones on her back, symbolizing a spa treatment.
Line drawing of a woman hiking with a backpack and trekking pole, mountains in background.
Outline drawing of a person in a towel sitting in a sauna near a heater with steam.
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Scenic mountain landscape with a river and trees under a blue sky in Chamonix, France.
Hiker with backpack and trekking poles overlooking a mountain lake, surrounded by greenery and snow-capped mountains in the distance.
Steaming outdoor pool at dusk with mountain backdrop. Thermal baths of Chamonix.
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GETTING THERE

Easily accessible by public transport.

The venue is in Les Pèlerins area of Chamonix - a popular ski resort in the French Alps and just 40 minutes from the Swiss border.

Geneva airport

Approximately an hour away. Regular coach transfers are available from the terminal to the centre of Chamonix.

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Nearest train stations

Chamonix Mont-Blanc or Chamonix Aiguille du Midi.

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Coach connections

There are regular busses from Geneva, Lausanne, Lyon, Annecy, Paris and many other cities in Europe.

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Approximate driving distances:

  • 1 h - Geneva / Martigny

  • 1 h 30 - Montreux / Annecy

  • 2 h - Fribourg

  • 2 h 20 - Bern / Lyon

  • 3 h 30 - Zürich / Luzern / Basel / Lugano

Free on-site parking is available.

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  • I'm struggling to put into words just how amazing everything was. How can I say it was life changing without it sounding cliché?

    Nora

  • I learned more from you in this YST than I did in my 200 hour - that's how good it was!

    Nicola

  • I don't need YouTube classes anymore and that's because of your YST. I feel so much more connected to my asana practice. Before it felt boring but now it's like it has its sparkle back.

    Jenny

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READY TO DIVE DEEPER?

Here’s why you should join us.

➜ Go beyond the physical postures and understand yoga from the inside out.

➜ Learn the tools you need to personalise every class you take.

➜ Easily integrate yoga into your regular routine and daily lifestyle.

➜ Enjoy an immersive experience without the commitment of a YTT.

➜ Be part of a supportive yoga community.

➜ Walk away with a new appreciation and perspective of yoga - on and off the mat.

➜ Feel confident creating your own class, so you don’t have to rely on YouTube or the studio schedule.

Snow-capped mountains with lush green forest under a clear blue sky.
Person in dark tank top and green pants sitting on a wooden floor, laughing, with a yoga mat and towel in the background.
Woman in pink shirt drawing on large paper while planning a yoga class. There are yoga blocks on the floor.
A rustic stone and wood train station building named Gare des Glaciers, set against a backdrop of lush green mountains.

PRICES

This is perfect for me - how much does it cost?

What’s included:

✔ 50 hours of classes, workshops and theory sessions.

✔ A detailed manual (written by me) with info on everything we cover.

✔ Tasty plant-based meals: breakfast, lunch, dinner and snacks.

✔ Shared on-site accommodation.

➜ Early bird offer: book before the end of April and save CHF 300.

Main venue: Triple room

CHF 2090 (early bird: 1790)

1 x single bed in a triple room. Shared bathrooms.

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Main venue: Twin room

CHF 2190 (early bird: 1890)

1 x single bed in a twin room. Shared bathrooms.

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Three person studio

CHF 2490 (early bird: 2190)

Located directly above the venue. Shared accommodation for three people: 2 x single beds and 1 x double bed on a mezzanine level.

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Private accommodation

Immersion plus meals for CHF 1700

There are no private rooms available at the venue but you’re welcome to arrange your own accommodation nearby. The price above includes the immersion and meals, but no accommodation. Please note that the early bird discount is only available when you stay on-site, and therefore the discount doesn’t apply if you choose to arrange your own accommodation.

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Woman meditating on yoga mat indoors
Colorful sunset sky with pink, orange, and purple clouds.
Cozy room with yoga mats, blankets, and blocks on a wooden floor, large windows showing snow-covered trees and mountains outside.
Two people practicing yoga indoors, one with a yoga strap, wearing colorful socks and leggings.

COMMONLY ASKED QUESTIONS

  • As long as you have a desire to learn, you’re welcome to join.

    You’ll get the most out of this training if you have an existing practice and some prior experience, but if you’re new-ish to yoga and keen to dive in from the start, then it would be wonderful to have you there.

  • Absolutely! This is a fantastic refresher to take after a 200 hour training.

    It’s even YACEP certified so you can get 50 hours of continuing education credits.

    Certificates can be provided on request.

  • Good question! The YST is a great base for a future 200 hour training, so you may enjoy doing the YST first if you’re unsure about teaching.

    My YTT covers all of the same content from the YST, but in much more depth, and has an additional focus on teaching yoga and the business side of things.

    I’m always happy to have a call to chat through your personal situation in more detail and help you decide.

  • This is an education based course, delivered through guided practices, interactive workshops, reflective exercises, discussions and lectures.

    Expect to move daily and get hands-on experience, but know that any movement is balanced by the intellectual and philosophical aspects of yoga too.

    It’s much more than only asana - but you’ll usually have one extended morning practice and a relaxing evening practice.

  • No. There’s no teaching component and no exams - just an in-depth study of yoga to deepen your personal practice.

    The immersion does count as 50 hours of continuing education credits with Yoga Alliance though, so if you’re a teacher, you can get a certificate.

    Looking for a teacher training instead? Here’s the info for my 200 hour YTT.

  • There will be a maximum of 15 students.

  • Yes, you get two full afternoons off and you can use your free time to explore the surroundings or relax at the spa, for example.

  • A yoga retreat is similar to a holiday style escape and emphasises relaxation. Usually you have two guided classes a day - one in the morning and one in the evening.

    The yoga student training is more intensive and focused on deepening your practice. While there’s still time for rest and reflection, the focus is on personal growth and learning, not just relaxation.

    The days are longer and you’ll have workshops and lecture-style classes as well as guided practices. It’s more interactive and educational. In total there are 50 hours of learning.

  • Please bring your own yoga mat. I’ll provide the props - each person will have one bolster, a blanket, two blocks and a belt.

Yoga studio with wooden floors and large windows overlooking mountains, featuring yoga mats and blocks arranged in sunlight.
A woman with blonde hair is sitting indoors listening to a yoga lecture. She's resting her chin on her hand. She is wearing a gray sweater and a watch.
Group of diverse women in yoga attire raising hands together, expressing joy and happiness.

BOOKING FORM